Health
Health books focus on medical knowledge, wellness, fitness, and disease prevention.
The Sleep Revolution
In The Sleep Revolution, Arianna Huffington calls for a cultural shift in how we value rest. Drawing on scientific research and personal experience, she explores the link between sleep and every major aspect of our lives—from health and productivity to decision-making and emotional well-being. Huffington examines the consequences of sleep deprivation and the historical, societal, and technological factors contributing to the epidemic of sleeplessness. With practical advice and compelling insights, the book urges readers to reclaim rest as a vital pillar of success and happiness, redefining sleep not as a luxury, but as a biological necessity.
On Combat: The Psychology and Physiology of Deadly Conflict in War and in Peace
In 'On Combat: The Psychology and Physiology of Deadly Conflict in War and in Peace' by Dave Grossman, readers are taken on a profound journey into the intricacies of human response to life-threatening situations. Grossman delves into the psychological and physiological aspects of combat, offering insights into how individuals react to stress, fear, and violence. Through compelling narratives and scientific explanations, the book explores the intricacies of human nature in the face of danger, providing valuable lessons applicable to both military personnel and civilians. 'On Combat' is a thought-provoking and enlightening read that sheds light on the complexities of the human mind during intense situations.
The Omnivore's Dilemma
What shall we have for dinner? Such a simple question has grown to have a very complicated answer. We can eat almost anything nature has to offer, but deciding what we should eat stirs anxiety. Should we choose the organic apple or the conventional? If organic, local or imported? Wild fish or farmed? Low-carb or low-cal? As the American culture of fast food and unlimited choice invades the world, Pollan follows his next meal from land to table, tracing the origin of everything consumed and the implications for ourselves and our planet. His astonishing findings will shock all who care about what they put on their plate.
The Brain That Changes Itself
In 'The Brain That Changes Itself' by Norman Doidge, readers embark on a fascinating journey through neuroscience and the concept of neuroplasticity. Through engaging storytelling and insightful research, Doidge delves into the brain's remarkable ability to rewire itself, challenging long-held beliefs about its fixed nature. He presents compelling real-life cases of individuals overcoming physical and mental challenges through the brain's adaptability, offering hope and inspiration. From stroke victims to individuals with learning disabilities, each story showcases the brain's astonishing potential for change. Doidge's exploration of neuroplasticity revolutionizes our understanding of the brain and opens up new possibilities for personal growth and healing.
On Immunity: An Inoculation
by Eula Biss
Eula Biss blends science, memoir, and cultural criticism in this thoughtful examination of vaccines and public health. Prompted by her experience as a new mother, Biss investigates the history, fears, and philosophies surrounding immunization. She explores how ideas of purity, trust, and community intersect with medical decisions. By drawing on mythology, literature, and science, she unpacks the social implications of immunity—not just as biology, but as a collective responsibility. On Immunity is a deeply intelligent and lyrical argument for vaccination as a civic act, offering clarity in a world rife with misinformation and anxiety about health.
The Invisible Kingdom: Reimagining Chronic Illness
Meghan O'Rourke's insightful and deeply personal exploration delves into the often-misunderstood world of chronic illness, blending memoir with cultural analysis and scientific inquiry. She examines the challenges of diagnosis, the limitations of the medical system, and the search for meaning and community while living with invisible and often debilitating conditions.
Breath
by Tim Winton
Breath explores the lost art and science of breathing, revealing surprising connections between our respiratory habits and our physical and mental well-being. James Nestor delves into historical practices and modern research to uncover the profound impact of proper breathing techniques on everything from sleep and anxiety to athletic performance and overall health.
The Gene: An Intimate History
In The Gene, Siddhartha Mukherjee traces the history of genetic science, weaving together personal stories, scientific milestones, and ethical dilemmas. From Mendel’s pea plants to the Human Genome Project, the book explores how our understanding of heredity has evolved and what it means for the future of medicine and identity. Mukherjee, an oncologist and researcher, brings clarity and humanity to complex topics, making the science both accessible and emotionally resonant. The book also examines the dark side of genetics, including eugenics and discrimination. The Gene is a masterful blend of biography, science writing, and philosophical reflection.
Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life
by Jim Kwik
In 'Limitless' by Jim Kwik, readers are taken on a transformative journey to unleash the full potential of their brains. Through engaging storytelling and practical exercises, Kwik shares valuable insights on how to enhance memory, learn more effectively, and overcome mental barriers. The book delves into the power of mindset, focus, and habits in optimizing cognitive performance. Readers will discover tools to boost productivity, creativity, and overall brain function. Kwik's expertise as a brain coach shines through in his approachable style and actionable advice, making 'Limitless' a must-read for anyone seeking to unlock their true intellectual capabilities.
The Collected Schizophrenias: Essays
In 'The Collected Schizophrenias: Essays,' Esmé Weijun Wang eloquently navigates the complexities of living with mental illness. Through a series of poignant and thought-provoking essays, Wang delves into her personal experiences with schizoaffective disorder, offering readers a rare glimpse into the challenges and stigmas associated with mental health conditions. Wang's writing is both raw and insightful, exploring themes of identity, acceptance, and the intricacies of the mind with profound depth. This collection is a powerful testament to resilience and the human spirit, shedding light on the often misunderstood world of schizophrenia. 'The Collected Schizophrenias' is a compelling read that encourages empathy and understanding.
Good Energy
by Casey Means
Dr. Casey Means presents a holistic approach to health, emphasizing the importance of metabolic well-being. She explores how lifestyle choices, including diet, sleep, and stress management, influence energy levels and overall health. The book offers practical strategies to optimize metabolism, aiming to empower readers to achieve sustained vitality and prevent chronic diseases.
The Song of the Cell
In The Song of the Cell, Pulitzer Prize–winning author and oncologist Siddhartha Mukherjee takes readers on a fascinating journey into the world of cell biology. From the discovery of the cell to cutting-edge developments in regenerative medicine and immunotherapy, Mukherjee explains how our understanding of cells shapes the future of medicine. Blending science, history, and narrative, he makes complex topics accessible without sacrificing depth. The book is both a celebration of scientific discovery and a meditation on what it means to be alive. The Song of the Cell is essential reading for anyone interested in biology, medicine, or the future of health.
Outlive
by Peter Attia
This is the ultimate manual for living better and longer. For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people- heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity expert who is featured on Chris Hemsworth's National Geographic documentary LIMITLESS, believes we must replace this outdated framework with a personalised, proactive strategy for longevity. This isn't 'biohacking,' it's science- a well-founded strategic approach to extending lifespan while improving our physical, cognitive and emotional health, making each decade better than the one before. With Outlive's practical advice and roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.
When Breath Becomes Air
Paul Kalanithi's 'When Breath Becomes Air' is a moving memoir that delves into the author's profound journey from being a talented neurosurgeon to a terminal cancer patient. In this introspective work, Kalanithi reflects on life, mortality, and the pursuit of meaning in the face of inevitable death. Through eloquent prose, he navigates complex themes of identity, purpose, and the fragility of existence. The book offers a poignant exploration of how Kalanithi finds hope and purpose amidst his terminal diagnosis, challenging readers to contemplate their own values and priorities. 'When Breath Becomes Air' is a deeply touching and thought-provoking read that lingers in the mind long after the final page.
Own the Day, Own Your Life
In 'Own the Day, Own Your Life,' Aubrey Marcus presents a holistic approach to optimizing one's daily routine for improved overall well-being. Marcus delves into various aspects of life, including nutrition, exercise, mindfulness, and productivity, offering practical tips to help readers maximize their potential each day. The book emphasizes the importance of starting the day right to set a positive tone for the rest of the day. Marcus incorporates scientific research and personal anecdotes to support his advice, making the content both informative and relatable. By incorporating Marcus's strategies, readers can strive for a healthier and more fulfilling lifestyle.
Thrive
In Thrive, Arianna Huffington redefines success beyond wealth and power, proposing a third metric rooted in well-being, wisdom, wonder, and giving. Drawing from research and her own life, she argues that burnout and stress are not badges of honor but symptoms of a misguided culture. The book explores mindfulness, sleep, gratitude, and compassion as essential to living a fulfilling life. Huffington weaves personal anecdotes with scientific insights to promote a more holistic vision of success—one that nurtures both the self and the community. Thrive serves as a call to prioritize what truly matters in a fast-paced world.
Why We Sleep
In Why We Sleep, neuroscientist Matthew Walker provides a compelling look at the critical role sleep plays in our health and well-being. Backed by cutting-edge science, he explains how sleep affects memory, creativity, immune function, emotional stability, and longevity. Walker also examines the consequences of chronic sleep deprivation and offers practical tips for improving sleep hygiene. Written in accessible language, the book demystifies sleep’s biological purpose and underscores its importance as a pillar of mental and physical health. A wake-up call for modern society, Why We Sleep champions rest as essential, not optional, for a thriving life.
Wherever You Go, There You Are
This accessible guide by mindfulness pioneer Jon Kabat-Zinn introduces readers to the practice of meditation and its transformative effects. With gentle wisdom and simple language, he demystifies mindfulness, showing how it can be integrated into everyday activities to foster clarity, calm, and presence. Kabat-Zinn emphasizes that mindfulness is not about escaping or changing life, but embracing it fully—wherever you are. Divided into short chapters, the book is ideal for both newcomers and experienced practitioners. Its core message: peace and awareness are available in the present moment, no matter the circumstances, if we choose to be truly present.
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
In 'The Body Keeps the Score,' Bessel van der Kolk delves into the complex world of trauma and its long-lasting effects on the brain, mind, and body. Drawing upon his extensive experience as a psychiatrist, van der Kolk elucidates the intricate ways in which trauma manifests itself and explores innovative therapeutic approaches to aid in the healing process. Through poignant anecdotes and scientific research, the author highlights the significance of understanding trauma not just as a psychological issue but also as a physiological one. This groundbreaking book sheds light on the resilience of the human spirit and offers a profound insight into the interconnectedness of body and mind in processing trauma.