In The Sleep Revolution, Arianna Huffington calls for a cultural shift in how we value rest. Drawing on scientific research and personal experience, she explores the link between sleep and every major aspect of our lives—from health and productivity to decision-making and emotional well-being. Huffington examines the consequences of sleep deprivation and the historical, societal, and technological factors contributing to the epidemic of sleeplessness. With practical advice and compelling insights, the book urges readers to reclaim rest as a vital pillar of success and happiness, redefining sleep not as a luxury, but as a biological necessity.
About Arianna Huffington
Arianna Huffington is a Greek-American author, entrepreneur, and media mogul. She co-founded The Huffington Post, which became a pioneering digital news platform, and later launched Thrive Global, a wellness company focused on health, productivity, and well-being. Huffington has written over a dozen books, including Thrive and The Sleep Revolution, both advocating for a redefinition of success beyond workaholism and burnout. A passionate voice in the global wellness movement, she blends personal experience, scientific research, and cultural commentary. Known for her advocacy of sleep, mindfulness, and work-life balance, she continues to influence business leaders and readers seeking holistic success.
Other Books by Arianna Huffington
Thrive
In Thrive, Arianna Huffington redefines success beyond wealth and power, proposing a third metric rooted in well-being, wisdom, wonder, and giving. Drawing from research and her own life, she argues that burnout and stress are not badges of honor but symptoms of a misguided culture. The book explores mindfulness, sleep, gratitude, and compassion as essential to living a fulfilling life. Huffington weaves personal anecdotes with scientific insights to promote a more holistic vision of success—one that nurtures both the self and the community. Thrive serves as a call to prioritize what truly matters in a fast-paced world.
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