In Why We Sleep, neuroscientist Matthew Walker provides a compelling look at the critical role sleep plays in our health and well-being. Backed by cutting-edge science, he explains how sleep affects memory, creativity, immune function, emotional stability, and longevity. Walker also examines the consequences of chronic sleep deprivation and offers practical tips for improving sleep hygiene. Written in accessible language, the book demystifies sleep’s biological purpose and underscores its importance as a pillar of mental and physical health. A wake-up call for modern society, Why We Sleep champions rest as essential, not optional, for a thriving life.
About Matthew Walker
Matthew Walker is a British neuroscientist and sleep expert, renowned for his research on the science of sleep. He is a professor of neuroscience and psychology at the University of California, Berkeley, and the founder of the Center for Human Sleep Science. Walker’s bestselling book Why We Sleep brought public attention to the vital role of sleep in mental and physical health. His work covers how sleep affects learning, memory, mood, immune function, and longevity. A passionate communicator, Walker has appeared in numerous interviews, podcasts, and documentaries, helping transform how society views sleep—from a luxury into a biological necessity.
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