What shall we have for dinner? Such a simple question has grown to have a very complicated answer. We can eat almost anything nature has to offer, but deciding what we should eat stirs anxiety. Should we choose the organic apple or the conventional? If organic, local or imported? Wild fish or farmed? Low-carb or low-cal? As the American culture of fast food and unlimited choice invades the world, Pollan follows his next meal from land to table, tracing the origin of everything consumed and the implications for ourselves and our planet. His astonishing findings will shock all who care about what they put on their plate.
An American author and journalist known for his insightful explorations of the relationship between humans and the natural world, particularly concerning food and agriculture. His influential books, such as The Omnivore's Dilemma and In Defense of Food, examine the complexities of the modern food system and advocate for more mindful and sustainable eating habits. Pollan's engaging writing and thorough research have made him a prominent voice in discussions about food and the environment.
In this thought-provoking exploration, Michael Pollan investigates three psychoactive plants—opium, caffeine, and mescaline—and their impact on human consciousness and culture. Combining science, history, memoir, and journalism, Pollan examines how these substances have shaped societies, laws, and lives. He dives into our complex relationships with drugs: how we define them, why we fear or embrace them, and what they reveal about our minds. With curiosity and clarity, This Is Your Mind on Plants challenges our assumptions about legality, morality, and perception, offering a nuanced look at how plants have influenced the human experience.
In The Sleep Revolution, Arianna Huffington calls for a cultural shift in how we value rest. Drawing on scientific research and personal experience, she explores the link between sleep and every major aspect of our lives—from health and productivity to decision-making and emotional well-being. Huffington examines the consequences of sleep deprivation and the historical, societal, and technological factors contributing to the epidemic of sleeplessness. With practical advice and compelling insights, the book urges readers to reclaim rest as a vital pillar of success and happiness, redefining sleep not as a luxury, but as a biological necessity.
by Julia Child
Co-authored by Julia Child, Simone Beck, and Louisette Bertholle, this seminal cookbook introduced classic French cuisine to the American home cook. Published in 1961, Volume 1 demystifies complex French techniques with meticulous instructions and practical guidance. Covering sauces, soups, meats, and vegetables, it emphasizes methodical preparation and precise detail, making gourmet cooking accessible. The book was groundbreaking in its thoroughness and clarity, with step-by-step illustrations and a scientific approach to food. A staple for serious cooks and beginners alike, it helped transform American culinary culture and remains a definitive reference for mastering timeless French dishes.
This collection celebrates the remarkable achievements of Nobel Prize-winning scientist Richard P. Feynman, whose work profoundly reshaped our understanding of quantum electrodynamics. "The Pleasure of Finding Things Out" is a magnificent compilation of Feynman's finest short works, encompassing interviews, speeches, lectures, and articles. Offering an intimate and captivating glimpse into an extraordinary life dedicated to science, this wide-ranging treasury explores Feynman's thoughts on science in culture and includes his insightful Nobel Prize acceptance speech. It's a fascinating read for anyone intrigued by the power of ideas and the scientific mind.
This accessible guide by mindfulness pioneer Jon Kabat-Zinn introduces readers to the practice of meditation and its transformative effects. With gentle wisdom and simple language, he demystifies mindfulness, showing how it can be integrated into everyday activities to foster clarity, calm, and presence. Kabat-Zinn emphasizes that mindfulness is not about escaping or changing life, but embracing it fully—wherever you are. Divided into short chapters, the book is ideal for both newcomers and experienced practitioners. Its core message: peace and awareness are available in the present moment, no matter the circumstances, if we choose to be truly present.