This is the ultimate manual for living better and longer. For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people- heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity expert who is featured on Chris Hemsworth's National Geographic documentary LIMITLESS, believes we must replace this outdated framework with a personalised, proactive strategy for longevity. This isn't 'biohacking,' it's science- a well-founded strategic approach to extending lifespan while improving our physical, cognitive and emotional health, making each decade better than the one before. With Outlive's practical advice and roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.
About Peter Attia
A Canadian-American physician, longevity expert, and author, celebrated for his evidence-based approach to extending human lifespan and healthspan. Through his "The Drive" podcast and his book Outlive, he advocates for "Medicine 3.0," a proactive and preventative strategy focusing on metrics, nutrition, exercise, and emotional well-being to combat chronic diseases. Attia's rigorous scientific methodology and deep dive into metabolic health, cardiovascular disease, and cancer prevention empower individuals to take control of their long-term health.
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