Dr. Casey Means presents a holistic approach to health, emphasizing the importance of metabolic well-being. She explores how lifestyle choices, including diet, sleep, and stress management, influence energy levels and overall health. The book offers practical strategies to optimize metabolism, aiming to empower readers to achieve sustained vitality and prevent chronic diseases.
About Casey Means
An American physician, entrepreneur, and author, known for her advocacy of personalized health and metabolic wellness. As co-founder of Levels Health, her work focuses on using continuous glucose monitoring and other biofeedback to empower individuals to understand their unique physiology and optimize their health. Means promotes a proactive and data-driven approach to disease prevention and longevity.
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