Health & Wellness
Health & Wellness books promote physical, emotional, and mental well-being through lifestyle, fitness, and nutrition advice.
The Invisible Kingdom: Reimagining Chronic Illness
Meghan O'Rourke's insightful and deeply personal exploration delves into the often-misunderstood world of chronic illness, blending memoir with cultural analysis and scientific inquiry. She examines the challenges of diagnosis, the limitations of the medical system, and the search for meaning and community while living with invisible and often debilitating conditions.
The Comfort Crisis
In The Comfort Crisis, journalist Michael Easter explores how modern life’s convenience and comfort are eroding our resilience, health, and happiness. Blending personal narrative—particularly his challenging expedition to the Alaskan wilderness—with scientific research, Easter makes a compelling case for seeking discomfort. From intermittent fasting to physical hardship and digital detoxing, he examines practices that push boundaries and reconnect us with our evolutionary roots. The book is both a call to action and a guide to reclaiming purpose through challenge, making it popular among readers interested in wellness, mental strength, and personal growth.
This is Going to Hurt
by Adam Kay
This is Going to Hurt offers a candid and humorous glimpse into the life of junior doctor Adam Kay during his tenure in the UK's National Health Service. Through diary entries, Kay shares the challenges, absurdities, and emotional toll of working in obstetrics and gynecology. Balancing wit with poignant reflections, the memoir sheds light on the sacrifices made by healthcare professionals and critiques systemic issues within the NHS.
The Sleep Revolution
In The Sleep Revolution, Arianna Huffington calls for a cultural shift in how we value rest. Drawing on scientific research and personal experience, she explores the link between sleep and every major aspect of our lives—from health and productivity to decision-making and emotional well-being. Huffington examines the consequences of sleep deprivation and the historical, societal, and technological factors contributing to the epidemic of sleeplessness. With practical advice and compelling insights, the book urges readers to reclaim rest as a vital pillar of success and happiness, redefining sleep not as a luxury, but as a biological necessity.
Tested
by Pat Cummins
In Tested, Australian cricket captain Pat Cummins explores the essence of resilience and leadership through a series of interviews with prominent Australians. Among them is John Moriarty, the first Aboriginal Australian to play for the national soccer team, who shares his experiences of adversity and triumph. Cummins delves into the personal stories of individuals who have faced significant challenges, highlighting their determination and strength. The book offers insights into the power of resolve and the human capacity to overcome obstacles, providing inspiration and lessons on leadership and perseverance.