In The Resilience Project, Australian educator Hugh van Cuylenburg shares his journey of discovering resilience through gratitude, empathy, and mindfulness (GEM). Drawing from personal experience, psychological research, and school programs, the book teaches practical techniques for improving mental health and emotional strength. Written with warmth and relatability, it highlights how small daily habits can lead to lasting change. It’s an uplifting and accessible guide for anyone looking to build resilience and lead a more meaningful life.
About Hugh van Cuylenburg
An Australian author, public speaker, and founder of The Resilience Project. His work focuses on teaching children and adults practical strategies for building resilience and cultivating mental well-being. Through his books like The Resilience Project: Finding Happiness Through Gratitude, Empathy and Mindfulness, he advocates for daily practices of gratitude, empathy, and mindfulness (GEM) to improve mental health and happiness, sharing his message in an accessible and inspiring way.
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