Attached by Amir Levine and Rachel Heller introduces readers to attachment theory as a framework for understanding romantic relationships. The book identifies three primary attachment styles—secure, anxious, and avoidant—and explains how they influence intimacy, conflict, and emotional needs. Using real-life examples and practical advice, it helps readers recognize patterns in their behavior and choose healthier partners. Grounded in science yet easy to follow, Attached is a valuable guide for improving relationship satisfaction through emotional awareness and compatibility.
About Amir Levine
A neuroscientist and psychiatrist, best known for co-authoring Attached: The New Science of Adult Attachment and How It Can Help You Find—And Keep—Love with Rachel S.F. Heller. Levine's work translates attachment theory into practical insights for understanding and improving adult romantic relationships. He explores how different attachment styles (secure, anxious, avoidant) impact communication, intimacy, and conflict within partnerships, empowering readers to build healthier and more fulfilling connections.
About Rachel S. F. Heller
A licensed psychologist and co-author of the influential book Attached: The New Science of Adult Attachment and How It Can Help You Find—And Keep—Love with Amir Levine. Heller's expertise in attachment theory contributes to the book's practical guidance for navigating adult romantic relationships. Her insights help individuals identify their attachment styles and those of their partners, fostering greater understanding and promoting more secure and satisfying interpersonal dynamics.
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