Rachel S. F. Heller
A licensed psychologist and co-author of the influential book Attached: The New Science of Adult Attachment and How It Can Help You Find—And Keep—Love with Amir Levine. Heller's expertise in attachment theory contributes to the book's practical guidance for navigating adult romantic relationships. Her insights help individuals identify their attachment styles and those of their partners, fostering greater understanding and promoting more secure and satisfying interpersonal dynamics.
Attached by Amir Levine and Rachel Heller introduces readers to attachment theory as a framework for understanding romantic relationships. The book identifies three primary attachment styles—secure, anxious, and avoidant—and explains how they influence intimacy, conflict, and emotional needs. Using real-life examples and practical advice, it helps readers recognize patterns in their behavior and choose healthier partners. Grounded in science yet easy to follow, Attached is a valuable guide for improving relationship satisfaction through emotional awareness and compatibility.