The Things You Can See When You Slow Down is a gentle and reflective guide to mindfulness and meditation by Buddhist monk Haemin Sunim. Through short essays and beautiful illustrations, the book offers practical wisdom on navigating the stresses of modern life, fostering self-compassion, and finding peace in the present moment.
A South Korean Zen Buddhist monk and author, known for his bestselling books, The Things You Can See Only When You Slow Down and Love for Imperfect Things. His work offers gentle guidance on mindfulness, self-compassion, and finding peace in the busy modern world. Haemin Sunim's simple yet profound teachings emphasize inner wisdom and a compassionate approach to life's challenges.
by James Allen
In 'As a Man Thinketh' by James Allen, the author explores the power of our thoughts and the impact they have on shaping our lives. Through insightful reflections and practical wisdom, Allen emphasizes the correlation between one's mindset and their circumstances. The book underscores the notion that individuals have control over their thoughts, which in turn influence their actions and ultimately determine their destinies. Allen's timeless message serves as a beacon of inspiration, advocating for self-reflection, personal responsibility, and the cultivation of a positive mental attitude. 'As a Man Thinketh' is a profound exploration of the mind's potential and a guide to harnessing its power for personal growth and fulfillment.
This accessible guide by mindfulness pioneer Jon Kabat-Zinn introduces readers to the practice of meditation and its transformative effects. With gentle wisdom and simple language, he demystifies mindfulness, showing how it can be integrated into everyday activities to foster clarity, calm, and presence. Kabat-Zinn emphasizes that mindfulness is not about escaping or changing life, but embracing it fully—wherever you are. Divided into short chapters, the book is ideal for both newcomers and experienced practitioners. Its core message: peace and awareness are available in the present moment, no matter the circumstances, if we choose to be truly present.
The Untethered Soul is a spiritual and psychological exploration of consciousness, identity, and inner freedom. Michael A. Singer invites readers to observe their thoughts and emotions without attachment, helping them transcend internal limitations and live in the present moment. Drawing from mindfulness and Eastern philosophy, the book emphasizes awareness as the key to personal liberation. Through practical guidance and reflective questions, Singer teaches how to release fear, embrace stillness, and cultivate peace regardless of external circumstances. The Untethered Soul offers a deeply calming and transformative approach for anyone seeking to quiet their mind and reconnect with their deeper self.
In 'Passionate Presence' by Catherine Ingram, readers are taken on a profound journey of self-discovery and mindfulness. Ingram delves into the essence of being present in the moment, exploring the power of mindfulness and the transformative impact it can have on our lives. Through insightful reflections and practical guidance, the author encourages readers to embrace a more authentic and fulfilling way of living. With a blend of spirituality and psychology, 'Passionate Presence' offers a refreshing perspective on finding purpose, inner peace, and connection in a fast-paced world. This book is a compelling exploration of mindfulness and its potential to enrich our existence.