The Things You Can See When You Slow Down is a gentle and reflective guide to mindfulness and meditation by Buddhist monk Haemin Sunim. Through short essays and beautiful illustrations, the book offers practical wisdom on navigating the stresses of modern life, fostering self-compassion, and finding peace in the present moment.
A South Korean Zen Buddhist monk and author, known for his bestselling books, The Things You Can See Only When You Slow Down and Love for Imperfect Things. His work offers gentle guidance on mindfulness, self-compassion, and finding peace in the busy modern world. Haemin Sunim's simple yet profound teachings emphasize inner wisdom and a compassionate approach to life's challenges.
In 'Freedom from the Known,' J. Krishnamurti delves into the deep-rooted human desire for security and certainty, challenging readers to question established beliefs and ideologies to discover true freedom and inner peace. Through profound insights and philosophical reflections, Krishnamurti encourages introspection and self-inquiry as pathways to liberation from psychological conditioning and societal constraints. His emphasis on living in the present moment and embracing change fosters a profound shift in consciousness, offering a fresh perspective on relationships, spirituality, and personal growth. This timeless work serves as a guide for individuals seeking self-realization and a deeper understanding of the complexities of the human mind.
This accessible guide by mindfulness pioneer Jon Kabat-Zinn introduces readers to the practice of meditation and its transformative effects. With gentle wisdom and simple language, he demystifies mindfulness, showing how it can be integrated into everyday activities to foster clarity, calm, and presence. Kabat-Zinn emphasizes that mindfulness is not about escaping or changing life, but embracing it fully—wherever you are. Divided into short chapters, the book is ideal for both newcomers and experienced practitioners. Its core message: peace and awareness are available in the present moment, no matter the circumstances, if we choose to be truly present.
This beloved introduction to Zen philosophy encourages readers to approach life with the openness of a beginner’s mind. Shunryu Suzuki, a Japanese Zen master, emphasizes simplicity, discipline, and non-attachment in meditation and daily living. Through short teachings and anecdotes, he explores concepts like breath awareness, mindfulness, and presence. The book’s core message is that spiritual depth arises not from mastering techniques, but from cultivating curiosity and acceptance in each moment. Revered for its clarity and poetic resonance, it has become a timeless guide for practitioners of Zen and anyone seeking peace, mindfulness, and a return to the present.
In Awareness, Jesuit priest and spiritual teacher Anthony de Mello invites readers to wake up from the illusions of ego and conditioning. Blending Christian mysticism, Eastern spirituality, and psychological insight, he challenges conventional ideas about happiness, success, and self. His message: true freedom comes not from changing the world, but from seeing it clearly. With a tone that is both direct and compassionate, de Mello guides readers toward inner clarity and spiritual awakening. Often humorous and provocative, Awareness has become a modern spiritual classic, widely praised for its life-changing potential and universal wisdom.