In How to Do Nothing, artist and writer Jenny Odell critiques the modern attention economy and its constant demands for productivity and engagement. Instead of advocating literal inactivity, Odell calls for a conscious redirection of attention toward meaningful experiences—like community, nature, and contemplation. Drawing from art, philosophy, ecology, and social theory, she argues that stepping away from digital noise is a political and creative act. The book is both a cultural critique and a philosophical meditation, offering a radical rethinking of how we spend our time and what we value in an age of distraction.
Jenny Odell is an American artist, writer, and educator known for her work at the intersection of technology, attention, and ecology. Based in the San Francisco Bay Area, she teaches at Stanford University and explores themes such as digital surveillance, labor, and urban space. Her debut book, How to Do Nothing: Resisting the Attention Economy, became a surprise bestseller and manifesto for mindful disengagement. Odell draws from philosophy, natural history, and art to challenge the demands of constant connectivity. Her work advocates for reclaiming time and presence in an age of distraction and redefines productivity through slowness and intentionality.
In Thrive, Arianna Huffington redefines success beyond wealth and power, proposing a third metric rooted in well-being, wisdom, wonder, and giving. Drawing from research and her own life, she argues that burnout and stress are not badges of honor but symptoms of a misguided culture. The book explores mindfulness, sleep, gratitude, and compassion as essential to living a fulfilling life. Huffington weaves personal anecdotes with scientific insights to promote a more holistic vision of success—one that nurtures both the self and the community. Thrive serves as a call to prioritize what truly matters in a fast-paced world.
In The Four Agreements, Don Miguel Ruiz presents a code of conduct based on ancient Toltec wisdom, aiming to help individuals achieve personal freedom and happiness. The four agreements are: be impeccable with your word, don't take anything personally, don't make assumptions, and always do your best. Ruiz explains how these principles can transform one's life by breaking self-limiting beliefs and fostering a sense of peace and purpose. The book offers a practical guide to personal growth and spiritual enlightenment.
by Seneca
A cornerstone of Stoic philosophy, Letters from a Stoic is a collection of personal correspondence from the Roman philosopher Seneca to his friend Lucilius. These letters offer timeless wisdom on topics such as grief, wealth, friendship, fear, and the art of living. Seneca advocates for virtue, rationality, and emotional resilience, emphasizing control over one’s inner life regardless of external events. His practical advice and moral reflections are accessible yet profound, making this a foundational text for anyone seeking clarity, discipline, and inner peace. It remains a vital guide for modern readers exploring the philosophy of Stoicism.
This accessible guide by mindfulness pioneer Jon Kabat-Zinn introduces readers to the practice of meditation and its transformative effects. With gentle wisdom and simple language, he demystifies mindfulness, showing how it can be integrated into everyday activities to foster clarity, calm, and presence. Kabat-Zinn emphasizes that mindfulness is not about escaping or changing life, but embracing it fully—wherever you are. Divided into short chapters, the book is ideal for both newcomers and experienced practitioners. Its core message: peace and awareness are available in the present moment, no matter the circumstances, if we choose to be truly present.