Hector Garcia
A Japanese author, best known for co-authoring the international bestseller Ikigai: The Japanese Secret to a Long and Happy Life with Francesc Miralles. Garcia's work focuses on Japanese philosophies and practices for well-being and longevity, translating complex cultural concepts into accessible self-help advice for a Western audience. He explores the concept of "ikigai" – one's reason for being – offering insights into finding purpose and joy in daily life.
Ikigai, by Héctor García and Francesc Miralles, explores the Japanese concept of "ikigai"—a reason for being. Based on interviews with residents of Okinawa, one of the world’s longest-living populations, the book combines insights from Japanese philosophy, lifestyle, and longevity research. It offers practical advice on staying active, finding purpose, nurturing community ties, and living mindfully. Blending cultural wisdom with modern science, Ikigai serves as a gentle guide to living a more fulfilling and meaningful life.