Alex Soojung Kim Pang
A consulting futurist and author whose work focuses on the intersection of technology, work, and well-being. He is particularly known for his advocacy of "rest" and "deep work" as essential components of creativity and productivity. His books, such as Rest: Why You Get More Done When You Work Less, challenge traditional notions of relentless labor, arguing for the importance of deliberate downtime, focused periods, and strategic breaks to foster innovation and sustainable high performance.
Learning how to rest- the smartest lifehack of all. In our 24-7 global economy, rest feels like a luxury at best and a weakness at worst. We see work and rest as competitors - but what if they're actually partners in a productive, balanced life? Blending rigorous scientific research with examples of writers, painters and thinkers - from Darwin to Stephen King - Silicon Valley futurist and business consultant Alex Soojung-Kim Pang exposes how we've underestimated the power of rest for our success. Though it's as natural as breathing, it's also a skill we can all learn to boost our creativity and productivity. Full of tips for upping our downtime, from sleep to hobbies to vacation, Rest is a new roadmap for finding renewed energy and inspiration, and getting more done.